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HOW TO GET INSTANT WEIGHT LOSS RESULTS WITH YOUR MIND!
One of the things that surprised me most about Marine Corps boot camp was that we didn't actually PT that much. I think it was only Tuesdays and Thursdays. I still lost…
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I CLICKED ON THE “BUY NOW” BUTTON AND IT AWAKENED MY INNER BAD ASS!
Over the summer, I was killing it every morning on the track. Lost 30 lbs in 8 weeks just walking, keto and intermittent fasting. But when August came and school was back in…
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I came to a deep realization recently that’s rocked the world I’ve known for the past few years.
I came to a deep realization recently that's rocked the world I've known for the past few years. I've identified (among other things) as a cozy mystery author. I fell into it…
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AT SOME POINT, THERE’S A LINE IN THE SAND THAT NEEDS TO BE DRAWN WHEN IT COMES TO WHO YOU WANT TO BE AND HOW YOU WANT TO SHOW UP IN THIS WORLD…
At some point, there's a line in the sand that needs to be drawn when it comes to who you want to be and how you want to show up in this world...…
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WE NEED TO STOP BEING SO WORRIED ABOUT WHAT OTHER PEOPLE THINK
It's killing our business. All that noise is getting louder and louder and louder... trying to get your attention... trying make it harder to stand out. Why are we volunteering to worry about…
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PROBLEMS PEOPLE HAVE WHEN IT COMES TO WRITING COPY…
They don't know what to write. They don't know how to write it. They don't understand the power of persuasion. They don't know the power of story. They procrastinate afraid to write anything…
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THE STRUGGLE IS…REAL?
Is it? I mean really? Or is it something our fear has invented to keep us safe and in our comfort zone? After all, if the struggle isn't actually REAL then we have…
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ON VERY RARE OCCASIONS I WILL VERBALLY ABUSE INANIMATE OBJECTS…
It's not something I'm proud of, but it's something that happens when I make them responsible for my rage. Fortunately, I have a fabulous solution that I want to share with you…
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I HAVE A CARDBOARD PROBLEM…
There are very few things that get me as excited as pilfering through cardboard boxes from stores who are stocking their inventory. Sometimes I get there super early (5 AM) just to see…
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I’M WILLING TO INGEST TOXIC CHEMICALS SO LONG AS IT SMELLS LIKE PUMPKIN SPICE ON THANKSGIVING MORNING
Learned something about myself recently....I'm willing to ingest toxic chemicals as long as it smells like pumpkin spice on Thanksgiving morning. I don't usually think about it that way. But I think there…
